Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Frozen Cauliflower:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 4.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Frozen Cauliflower:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 9.9 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 11 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 9.4 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Calcium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 18.5 times more Energy, 117.4 times more Fat, 685.4 times more Saturated Fat, 12 times more Omega 6, 8.7 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Frozen Cauliflower.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6