Nutrient Comparison: Hickorynuts VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Hickorynuts versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hickorynuts vs Cassava:
- 100 grams of Hickorynuts have 10 times more Vitamin B1, 2.7 times more Vitamin B2, 16.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 10.3 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Hickorynuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hickorynuts vs Cassava:
- 100 grams of Hickorynuts have 3.8 times more Calcium, 7.4 times more Copper, 7.9 times more Iron, 8.2 times more Magnesium, 12 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium and 12.7 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hickorynuts have 4.1 times more Energy, 229.9 times more Fat, 95.1 times more Saturated Fat, 61.6 times more Omega 3, 644.5 times more Omega 6, 3.6 times more Fiber and 9.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Carbohydrate than Dried Hickorynuts.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6