Comparing Nutrients in 500 calories HickorynutsVS Cassava
Weight per 500 calories
Hickorynuts
76g
Cassava
313g
Hickorynuts have 4.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Cassava?
Discover which food has more nutrients per 500 calories - Hickorynuts or Cassava?
Lets compare vitamin content per 500 calories of Hickorynuts vs Cassava:
500 calories of Hickorynuts have 2.4 times more Vitamin B1 and 4 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 42.3 times more Vitamin C than Dried Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Hickorynuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Cassava:
500 calories of Hickorynuts have 1.8 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.8 times more Selenium and 3.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Potassium than Dried Hickorynuts.
500 calories of Hickorynuts lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dried Hickorynuts as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 56 times more Fat, 23.2 times more Saturated Fat, 15 times more Omega 3, 156.9 times more Omega 6 and 2.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 8.6 times more Carbohydrate than Dried Hickorynuts.
Both Hickorynuts and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein