Nutrient Comparison: Hickorynuts VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Hickorynuts versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hickorynuts vs Cassava:
- 1 kilogram of Hickorynuts has 10 times more Vitamin B1, 2.7 times more Vitamin B2, 16.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 10.3 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Hickorynuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hickorynuts vs Cassava:
- 1 kilogram of Hickorynuts has 3.8 times more Calcium, 7.4 times more Copper, 7.9 times more Iron, 8.2 times more Magnesium, 12 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium and 12.7 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hickorynuts has 4.1 times more Energy, 229.9 times more Fat, 95.1 times more Saturated Fat, 61.6 times more Omega 3, 644.5 times more Omega 6, 3.6 times more Fiber and 9.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Carbohydrate than Dried Hickorynuts.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6