Nutrient Comparison: Roasted Macadamia Nuts VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Macadamia Nuts versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Cooked Broccoli Raab:
- 100 grams of Roasted Macadamia Nuts have 4.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B2, 7.1 times more Vitamin B9, 52.9 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Cooked Broccoli Raab:
- 100 grams of Roasted Macadamia Nuts have 7.6 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 9 times more Selenium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.7 times more Calcium, 14 times more Sodium and 56.8 times more Water than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Macadamia Nuts have 28.7 times more Energy, 146.3 times more Fat, 134.2 times more Saturated Fat, 42 times more Omega 6, 4.3 times more Carbohydrate, 6.7 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- Both Roasted Macadamia Nuts and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6