Nutrient Comparison: Roasted Macadamia Nuts VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Cooked Broccoli Raab:
- 7 ounces of Roasted Macadamia Nuts have 4.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B2, 7.1 times more Vitamin B9, 52.9 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Cooked Broccoli Raab:
- 7 ounces of Roasted Macadamia Nuts have 7.6 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 9 times more Selenium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 14 times more Sodium and 56.8 times more Water than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 28.7 times more Energy, 146.3 times more Fat, 134.2 times more Saturated Fat, 42 times more Omega 6, 4.3 times more Carbohydrate, 6.7 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- Both Roasted Macadamia Nuts and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6