Nutrient Comparison: Pecans VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pecans versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pecans vs Cauliflower:
- 100 grams of Pecans have 13.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.6 times more Vitamin B9, 43.8 times more Vitamin C and 4.4 times more Vitamin K than Pecans nuts.
- Both Pecans and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pecans have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Pecans nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pecans vs Cauliflower:
- 100 grams of Pecans have 3.2 times more Calcium, 30.8 times more Copper, 6 times more Iron, 8.1 times more Magnesium, 29 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 16.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain more Sodium and 26.2 times more Water than Pecans nuts.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Pecans nuts as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pecans have 27.6 times more Energy, 257 times more Fat, 47.5 times more Saturated Fat, 65.7 times more Omega 3, 1289.3 times more Omega 6, 2.8 times more Carbohydrate, 2.1 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6