Nutrient Comparison: Pecans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pecans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pecans vs Cauliflower:
- 7 ounces of Pecans have 13.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.6 times more Vitamin B9, 43.8 times more Vitamin C and 4.4 times more Vitamin K than Pecans nuts.
- Both Pecans and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pecans have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Pecans nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pecans vs Cauliflower:
- 7 ounces of Pecans have 3.2 times more Calcium, 30.8 times more Copper, 6 times more Iron, 8.1 times more Magnesium, 29 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 16.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Sodium and 26.2 times more Water than Pecans nuts.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Pecans nuts as well as Raw Cauliflower lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pecans have 27.6 times more Energy, 257 times more Fat, 47.5 times more Saturated Fat, 65.7 times more Omega 3, 1289.3 times more Omega 6, 2.8 times more Carbohydrate, 2.1 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6