Nutrient Comparison: Pine Nuts VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pine Nuts versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pine Nuts vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pine Nuts have 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B9, 933 times more Vitamin E and 24.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 16.3 times more Vitamin C than Dried Pine Nuts.
- 100 grams of Pine Nuts have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dried Pine Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pine Nuts vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pine Nuts have 7 times more Copper, 17.8 times more Iron, 11.4 times more Magnesium, 63.8 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium and 21.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 33.8 times more Water than Dried Pine Nuts.
- Both Dried Pine Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pine Nuts have 7.7 times more Energy, 683.7 times more Fat, 188.4 times more Saturated Fat, 16.4 times more Omega 3, 1035.9 times more Omega 6, 3.9 times more Sugars, 2.1 times more Fiber and 7.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate than Dried Pine Nuts.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6