Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pinyon Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Pinyon Pine Nuts:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.5 times more Vitamin C than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 11.7 times more Vitamin B1, 11.2 times more Vitamin B2, 3 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Pinyon Pine Nuts:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Phosphorus and 13 times more Water than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 5.5 times more Copper, 9.9 times more Iron, 10.6 times more Magnesium, 31.4 times more Manganese, 1.7 times more Potassium, 18 times more Sodium and 14.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pinyon Pine Nuts contain 7.2 times more Energy, 609.8 times more Fat, 360.7 times more Saturated Fat, 78.7 times more Omega 3, 777.6 times more Omega 6, 5.9 times more Fiber and 6.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pinyon Pine Nuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6