Nutrient Comparison: Pinyon Pine Nuts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pinyon Pine Nuts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Broccoli Raab:
- 100 grams of Pinyon Pine Nuts have 7.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Pinyon Pine Nuts.
- 100 grams of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Broccoli Raab:
- 100 grams of Pinyon Pine Nuts have 24.6 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 11 times more Manganese, 3.2 times more Potassium, 2.2 times more Sodium and 5.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, 2.1 times more Phosphorus and 15.7 times more Water than Dried Pinyon Pine Nuts.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pinyon Pine Nuts have 28.6 times more Energy, 124.4 times more Fat, 113 times more Saturated Fat, 4.2 times more Omega 3, 858 times more Omega 6, 6.8 times more Carbohydrate, 4 times more Fiber and 3.6 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6