Nutrient Comparison: Pinyon Pine Nuts VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinyon Pine Nuts versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Broccoli Raab:
- 7 ounces of Pinyon Pine Nuts have 7.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Pinyon Pine Nuts.
- 7 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Broccoli Raab:
- 7 ounces of Pinyon Pine Nuts have 24.6 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 11 times more Manganese, 3.2 times more Potassium, 2.2 times more Sodium and 5.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 2.1 times more Phosphorus and 15.7 times more Water than Dried Pinyon Pine Nuts.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinyon Pine Nuts have 28.6 times more Energy, 124.4 times more Fat, 113 times more Saturated Fat, 4.2 times more Omega 3, 858 times more Omega 6, 6.8 times more Carbohydrate, 4 times more Fiber and 3.6 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6