Nutrient Comparison: Pistachio Nuts VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pistachio Nuts versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pistachio Nuts vs Tomato Paste:
- 100 grams of Pistachio Nuts have 14.5 times more Vitamin B1, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.9 times more Vitamin A, 2.4 times more Vitamin B3, 3.9 times more Vitamin C and 1.5 times more Vitamin E than Raw Pistachio Nuts.
- Both Pistachio Nuts and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Pistachio Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pistachio Nuts vs Tomato Paste:
- 100 grams of Pistachio Nuts have 2.9 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Selenium and 3.5 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 59 times more Sodium than Raw Pistachio Nuts.
- Both Pistachio Nuts and Tomato Paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pistachio Nuts have 6.8 times more Energy, 96.4 times more Fat, 59.1 times more Saturated Fat, 41.3 times more Omega 3, 92.7 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 4.7 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Sugars and 24.4 times more Fructose than Raw Pistachio Nuts.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6