Nutrient Comparison: Pistachio Nuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pistachio Nuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Tomato Paste:
- 5 ounces of Pistachio Nuts have 14.5 times more Vitamin B1, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.9 times more Vitamin A, 2.4 times more Vitamin B3, 3.9 times more Vitamin C and 1.5 times more Vitamin E than Raw Pistachio Nuts.
- Both Pistachio Nuts and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Pistachio Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pistachio Nuts vs Tomato Paste:
- 5 ounces of Pistachio Nuts have 2.9 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Selenium and 3.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 59 times more Sodium than Raw Pistachio Nuts.
- Both Pistachio Nuts and Tomato Paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pistachio Nuts have 6.8 times more Energy, 96.4 times more Fat, 59.1 times more Saturated Fat, 41.3 times more Omega 3, 92.7 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 4.7 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Sugars and 24.4 times more Fructose than Raw Pistachio Nuts.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6