Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Palm Kernel Confection Fat Oil versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Palm Kernel Confection Fat Oil vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 100 grams of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Industrial Palm Kernel Confection Fat Oil vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, more Copper, 22.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 123.8 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 100 grams of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Palm Kernel Confection Fat Oil have 2.7 times more Energy, 62.1 times more Fat and 634.5 times more Saturated Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- Both Industrial Palm Kernel Confection Fat Oil and Sunflower Seed Flour offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.