Nutrient Comparison: Oat Oil VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Oat Oil versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Oil vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Oat Oil.
- 100 grams of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oat Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oat Oil vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 100 grams of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Oil have 1.4 times more Energy, 1.8 times more Fat, 4.2 times more Saturated Fat, 35.8 times more Omega 3 and 4 times more Omega 6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
- 100 grams of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein