Nutrient Comparison: Sunflower Oil VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Oil versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Oil vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 65% Linoleic Sunflower Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Oil vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Copper, more Iron, more Potassium, more Sodium and more Zinc than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both 65% Linoleic Sunflower Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Oil have 1.5 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat and 3.6 times more Omega 6 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Omega 3, more Carbohydrate and more Protein than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein