Nutrient Comparison: Wheat Germ Oil VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ Oil versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Wheat Germ Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Germ Oil vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Wheat Germ Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ Oil have 2.7 times more Energy, 62.1 times more Fat, 136.2 times more Saturated Fat, 3450 times more Omega 3 and 63.1 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3