Nutrient Comparison: Frozen Orange Juice Concentrate VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Frozen Broccoli Spears:
- 100 grams of Frozen Orange Juice Concentrate have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.4 times more Vitamin A, 2.3 times more Vitamin E and 253.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Frozen Broccoli Spears:
- 100 grams of Frozen Orange Juice Concentrate have 1.6 times more Copper, 2.2 times more Magnesium and 2.5 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Iron, 2.2 times more Manganese, 4.8 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Broccoli Spears contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have 5.1 times more Energy, 6.6 times more Carbohydrate and 20.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.4 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.