Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Frozen Broccoli Spears
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Frozen Broccoli Spears
1035g
Frozen Orange Juice Concentrate has 5.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Frozen Broccoli Spears?
Frozen Orange Juice Concentrate VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 22.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 6.2 times more Vitamin B9, 2.4 times more Vitamin C, 11.5 times more Vitamin E and 1293.7 times more Vitamin K than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5.5 times more Calcium, 3.1 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 11.3 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 24.2 times more Selenium, 12.4 times more Sodium, 10.8 times more Zinc and 7.6 times more Water than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 37.5 times more Omega 3, 15.3 times more Fiber and 6.5 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.