Nutrient Comparison: Frozen Orange Juice Concentrate VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Frozen Broccoli Spears:
- 14 ounces of Frozen Orange Juice Concentrate have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.4 times more Vitamin A, 2.3 times more Vitamin E and 253.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Frozen Broccoli Spears:
- 14 ounces of Frozen Orange Juice Concentrate have 1.6 times more Copper, 2.2 times more Magnesium and 2.5 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Iron, 2.2 times more Manganese, 4.8 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Broccoli Spears contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate have 5.1 times more Energy, 6.6 times more Carbohydrate and 20.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.