Nutrient Comparison: Fresh Orange juice VS Dried Chives per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dried Chives:
- 100 g of Freeze-dried Chives contain 341.5 times more Vitamin A, 10 times more Vitamin B1, 50 times more Vitamin B2, 14.8 times more Vitamin B3, 11.1 times more Vitamin B5, 49.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.2 times more Vitamin C than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dried Chives:
- 100 grams of Fresh Orange juice have 44.2 times more Water than Dried Chives.
- While 100 g of Freeze-dried Chives contain 73.9 times more Calcium, 15.6 times more Copper, 100 times more Iron, 58.2 times more Magnesium, 96.4 times more Manganese, 30.5 times more Phosphorus, 14.8 times more Potassium, 94 times more Selenium, 70 times more Sodium and 102.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Chives contain 6.9 times more Energy, 17.5 times more Fat, 6.6 times more Omega 3, 44.7 times more Omega 6, 6.2 times more Carbohydrate, 131 times more Fiber and 30.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein