Nutrient Comparison: Fresh Orange juice VS Dried Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Dried Chives:
- 1 kg of Freeze-dried Chives contains 341.5 times more Vitamin A, 10 times more Vitamin B1, 50 times more Vitamin B2, 14.8 times more Vitamin B3, 11.1 times more Vitamin B5, 49.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.2 times more Vitamin C than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Dried Chives:
- 1 kilogram of Fresh Orange juice has 44.2 times more Water than Dried Chives.
- While 1 kg of Freeze-dried Chives contains 73.9 times more Calcium, 15.6 times more Copper, 100 times more Iron, 58.2 times more Magnesium, 96.4 times more Manganese, 30.5 times more Phosphorus, 14.8 times more Potassium, 94 times more Selenium, 70 times more Sodium and 102.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Chives contains 6.9 times more Energy, 17.5 times more Fat, 6.6 times more Omega 3, 44.7 times more Omega 6, 6.2 times more Carbohydrate, 131 times more Fiber and 30.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein