Comparing Nutrients in 7 ounces Fresh Orange juice VS Dried Chives

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Dried Chives	23%	8%	69%

Macro Nutrients

	Fresh Orange juice	Dried Chives	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	9.05% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	98% 128g	130g per day for Men 19-50 years
Sugars	23% 16.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	137% 52g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Dried Chives	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	753% 6777μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	83.7% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1455% 1310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Dried Chives	Recommended Dietary Allowance
Calcium	2.2% 22mg	161% 1613mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	496% 39.7mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	116% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	173% 5874mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	92% 10mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Dried Chives per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dried Chives:

• 7 oz of Freeze-dried Chives contain 341.5 times more Vitamin A, 10 times more Vitamin B1, 50 times more Vitamin B2, 14.8 times more Vitamin B3, 11.1 times more Vitamin B5, 49.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.2 times more Vitamin C than Raw Orange juice.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
• Both Raw Orange juice as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Dried Chives:

• 7 ounces of Fresh Orange juice have 44.2 times more Water than Dried Chives.
• While 7 oz of Freeze-dried Chives contain 73.9 times more Calcium, 15.6 times more Copper, 100 times more Iron, 58.2 times more Magnesium, 96.4 times more Manganese, 30.5 times more Phosphorus, 14.8 times more Potassium, 94 times more Selenium, 70 times more Sodium and 102.4 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Freeze-dried Chives contain 6.9 times more Energy, 17.5 times more Fat, 6.6 times more Omega 3, 44.7 times more Omega 6, 6.2 times more Carbohydrate, 131 times more Fiber and 30.3 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein