Nutrient Comparison: Fresh Orange juice VS Boiled White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled White Gourd-flowered :
- 100 grams of Fresh Orange juice have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled White Gourd-flowered .
- Both Fresh Orange juice and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled White Gourd-flowered :
- 100 grams of Fresh Orange juice have 1.7 times more Copper and 1.3 times more Phosphorus than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 2.2 times more Calcium, 4.7 times more Manganese and 14 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled White Gourd-flowered contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.8 times more Carbohydrate than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 6 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.