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Comparing Nutrients in 100 grams OrangesVSRed Sweet Peppers

Macros Ratio

ProteinsFatsCarbs


Oranges
7%
2%
91%
Red Sweet Peppers
13%
9%
78%
100 g ▼

Macro Nutrients

OrangesvsRed Sweet Peppers
1.62%
Energy
0.9%
47 kcalvs26 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.12%
Fat
0.31%
0.12 gvs0.3 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.68%
Protein
1.77%
0.94 gvs0.99 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
9.08%
Carbohydrate
4.64%
11.8 gvs6.03 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
13%
Sugars
5.8%
9.35 gvs4.2 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.3%
Fiber
5.53%
2.4 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.06%
Saturated Fat
0.19%
0.02 gvs0.06 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
3.75%
0.01 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.12%
Omega 6
0.59%
0.02 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.35%
Water
2.5%
86.8 gvs92 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

OrangesvsRed Sweet Peppers
1.22%
Vitamin A
17%
11 μgvs157 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
7.5%
Thiamine
4.17%
0.09 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
6.92%
0.04 mgvs0.09 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.75%
Vitamin B3
6.13%
0.28 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
22%
0.06 mgvs0.29 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
59%
Vitamin C
142%
53 mgvs128 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.2%
Vitamin E
10.5%
0.18 mgvs1.58 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
4.1%
0 μgvs4.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.5%
Folate
11.5%
30 μgvs46 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

OrangesvsRed Sweet Peppers
4%
Calcium
0.7%
40 mgvs7 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5.56%
Copper
2.22%
0.05 mgvs0.02 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
1.25%
Iron
5.38%
0.1 mgvs0.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.4%
Magnesium
2.86%
10 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
1.3%
Manganese
4.8%
0.03 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2%
Phosphorus
3.7%
14 mgvs26 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
5.32%
Potassium
6.2%
181 mgvs211 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.91%
Selenium
0.18%
0.5 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.27%
0 mgvs4 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.64%
Zinc
2.27%
0.07 mgvs0.25 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oranges vs Red Sweet Peppers:
Raw Oranges have 1.8 times more Thiamine than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 14.3 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.4 times more Vitamin C, 8.8 times more Vitamin E and 1.5 times more Folate than Raw Oranges.

Comparing minerals per 100 grams for Oranges vs Red Sweet Peppers:
Raw Oranges have 5.7 times more Calcium and 2.5 times more Copper than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 4.3 times more Iron, 3.7 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Raw Oranges. Both Raw Oranges and Raw Red Sweet Peppers have similar amounts of Magnesium and Potassium per 100 g.Both Raw Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 6 times more Omega 3 than Raw Oranges. Both Raw Oranges and Raw Red Sweet Peppers have similar amounts of Protein, Fiber and Water per 100 g.Both Raw Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Fat and Omega 6 in 100 g.




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