Comparing Nutrients in 100 grams OrangesVSRed Sweet Peppers

Macros Ratio

ProteinsFatsCarbs

Oranges

91%

Red Sweet Peppers

13%

78%

100 g ▼

Macro Nutrients

OrangesvsRed Sweet Peppers

Energy

0.9%

47 kcalvs26 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

0.31%

0.12 gvs0.3 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

1.77%

0.94 gvs0.99 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

4.64%

11.8 gvs6.03 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

5.8%

9.35 gvs4.2 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

5.53%

2.4 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

0.18%

0.015 gvs0.059 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

3.5%

0.007 gvs0.056 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

0.59%

0.018 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

2.5%

86.8 gvs92 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

OrangesvsRed Sweet Peppers

Vitamin A

17.4%

11 μgvs157 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

4.5%

0.087 mgvs0.054 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

6.54%

0.04 mgvs0.085 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

6.1%

0.28 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

22.4%

0.06 mgvs0.29 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

142%

53.2 mgvs128 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

10.5%

0.18 mgvs1.58 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

4.1%

0 μgvs4.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

11.5%

30 μgvs46 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

OrangesvsRed Sweet Peppers

Calcium

0.7%

40 mgvs7 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

1.9%

0.045 mgvs0.017 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

5.38%

0.1 mgvs0.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

2.86%

10 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

4.87%

0.025 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

3.7%

14 mgvs26 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

6.2%

181 mgvs211 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

0.18%

0.5 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

0.27%

0 mgvs4 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

2.27%

0.07 mgvs0.25 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oranges vs Red Sweet Peppers:
Raw Oranges have 1.6 times more Thiamine than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 14.3 times more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B6, 2.4 times more Vitamin C, 8.8 times more Vitamin E and 1.5 times more Folate than Raw Oranges.

Comparing minerals per 100 grams for Oranges vs Red Sweet Peppers:
Raw Oranges have 5.7 times more Calcium and 2.6 times more Copper than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 4.3 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Raw Oranges. Both Raw Oranges and Raw Red Sweet Peppers have similar amounts of Magnesium and Potassium per 100 g.Both Raw Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 8 times more Omega 3 than Raw Oranges. Both Raw Oranges and Raw Red Sweet Peppers have similar amounts of Protein, Fiber and Water per 100 g.Both Raw Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Fat and Omega 6 in 100 g.

Compare more foods per 100 g:

OrangesVS Valencia OrangesRed Sweet PeppersVS Valencia OrangesOrangesVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 100 grams OrangesVSRed Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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