Comparing Nutrients in 100 grams Oranges VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Recommended Dietary Allowance
	1.62%		2900kcal per day for Men 19-50 years
	0.12%		97g per day for Men 19-50 years
	1.68%		56g per day for Men 19-50 years
	9.04%		130g per day for Men 19-50 years
	13%		72.5g per day for Men 19-50 years
	6.3%		38g per day for Men 19-50 years
	0%		290mg per day for Men 19-50 years
	0.047%		32g per day for Men 19-50 years
	0.44%		1.6g per day for Men 19-50 years
	0.11%		17g per day for Men 19-50 years
	2.34%		3700g per day for Men 19-50 years

Vitamins

	Recommended Dietary Allowance
	1.22%		900μg per day for Men 19-50 years
	7.25%		1.2mg per day for Men 19-50 years
	3.08%		1.3mg per day for Men 19-50 years
	1.76%		16mg per day for Men 19-50 years
	4.6%		1.3mg per day for Men 19-50 years
	0%		2.4μg per day for Men 19-50 years
	59%		90mg per day for Men 19-50 years
	0%		600IU per day for Men 19-50 years
	1.2%		15mg per day for Men 19-50 years
	0%		120μg per day for Men 19-50 years
	7.5%		400μg per day for Men 19-50 years

Minerals

	Recommended Dietary Allowance
	4%		1000mg per day for Men 19-50 years
	5%		0.9mg per day for Men 19-50 years
	1.25%		8mg per day for Men 19-50 years
	2.4%		420mg per day for Men 19-50 years
	1.1%		2.3mg per day for Men 19-50 years
	2%		700mg per day for Men 19-50 years
	5.32%		3400mg per day for Men 19-50 years
	0.91%		55μg per day for Men 19-50 years
	0%		1500mg per day for Men 19-50 years
	0.64%		11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oranges vs Red Sweet Peppers:
Raw Oranges have 1.6 times more Thiamine than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 14.3 times more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B6, 2.4 times more Vitamin C, 8.8 times more Vitamin E and 1.5 times more Folate than Raw Oranges.

Comparing minerals per 100 grams for Oranges vs Red Sweet Peppers:
Raw Oranges have 5.7 times more Calcium and 2.6 times more Copper than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 4.3 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Raw Oranges. Both Raw Oranges and Raw Red Sweet Peppers have similar amounts of Magnesium and Potassium per 100 g.Both Raw Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 8 times more Omega 3 than Raw Oranges. Both Raw Oranges and Raw Red Sweet Peppers have similar amounts of Protein, Fiber and Water per 100 g.Both Raw Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Fat and Omega 6 in 100 g.