Nutrient Comparison: Navel Oranges VS Dry Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Dry Couscous:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 100 g of Dry Couscous contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- 100 grams of Dry Couscous have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Dry Couscous:
- 100 grams of Navel Oranges have 1.8 times more Calcium and 10 times more Water than Dry Couscous.
- While 100 g of Dry Couscous contain 6.3 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 26.9 times more Manganese, 7.4 times more Phosphorus and 10.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry Couscous contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Couscous contain 7.7 times more Energy, 6.2 times more Carbohydrate, 2.3 times more Fiber and 14 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.