Nutrient Comparison: Navel Oranges VS Dry Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Dry Couscous:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 5 oz of Dry Couscous contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Dry Couscous:
- 5 ounces of Navel Oranges have 1.8 times more Calcium and 10 times more Water than Dry Couscous.
- While 5 oz of Dry Couscous contain 6.3 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 26.9 times more Manganese, 7.4 times more Phosphorus and 10.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry Couscous contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Couscous contain 7.7 times more Energy, 6.2 times more Carbohydrate, 2.3 times more Fiber and 14 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in five ounces.