Comparing Nutrients in 500 calories Navel OrangesVS Dry Couscous
Weight per 500 calories
Navel Oranges
1020g
Dry Couscous
133g
Dry Couscous have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Couscous?
Navel Oranges VS Dry Couscous Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Couscous?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dry Couscous:
500 calories of Navel Oranges have more Vitamin A, 3.2 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Navel Oranges and Dry Couscous provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dry Couscous:
500 calories of Navel Oranges have 13.7 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 7.7 times more Potassium and 77.1 times more Water than Dry Couscous.
While 500 kcal of Dry Couscous contain 3.5 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dry Couscous contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate and 3.4 times more Fiber than Dry Couscous.
While 500 kcal of Dry Couscous contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Couscous offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.