Nutrient Comparison: Navel Oranges VS Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Kale:
- 100 grams of Navel Oranges have 1.2 times more Vitamin B1, 5 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 17.2 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Kale provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Kale:
- 100 g of Frozen Kale, Unprepared contain 3.2 times more Calcium, 7.2 times more Iron, 1.6 times more Magnesium, 15.3 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Kale contain similar levels of Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.6 times more Carbohydrate and 10 times more Sugars than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 13 times more Omega 3 and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Kale offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.