Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Kale:
Raw Navel Oranges have 1.2 times more Vitamin B1, 5 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 17.2 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Kale, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Raw Navel Oranges as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Kale:
Frozen Kale, Unprepared contains 3.2 times more Calcium, 7.2 times more Iron, 1.6 times more Magnesium, 15.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, more Selenium, 15 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Kale, Unprepared have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.8 times more Energy, 2.6 times more Carbohydrate and 10 times more Sugars than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 13 times more Omega 3 and 2.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Kale, Unprepared have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.