Nutrient Comparison: Navel Oranges VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Kale:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B1, 5 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 17.2 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Kale provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Kale:
- 14 oz of Frozen Kale, Unprepared contain 3.2 times more Calcium, 7.2 times more Iron, 1.6 times more Magnesium, 15.3 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Kale contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.6 times more Carbohydrate and 10 times more Sugars than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 13 times more Omega 3 and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Kale offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.