Nutrient Comparison: Oranges with Peel VS Boiled Dock per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Dock:
- 100 grams of Oranges with Peel have 2.9 times more Vitamin B1, 1.2 times more Vitamin B3, 9.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 13.4 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dock provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Dock:
- 100 grams of Oranges with Peel have 1.8 times more Calcium than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 2 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dock contain similar levels of Water per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.2 times more Energy, 5.3 times more Carbohydrate and 1.7 times more Fiber than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 1.4 times more Protein than Raw Oranges with Peel .
- 100 grams of Boiled Dock provide inadequate amounts of Energy