Nutrient Comparison: Oranges with Peel VS Boiled Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Dock:
- 1 kilogram of Oranges with Peel has 2.9 times more Vitamin B1, 1.2 times more Vitamin B3, 9.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 13.4 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dock provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Dock:
- 1 kilogram of Oranges with Peel has 1.8 times more Calcium than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 2 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dock contain similar levels of Water per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.2 times more Energy, 5.3 times more Carbohydrate and 1.7 times more Fiber than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 1.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy