Nutrient Comparison: Parsley VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsley vs Roasted Almonds:
- 100 grams of Parsley have more Vitamin A, 1.2 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 31.9 times more Vitamin E than Fresh Parsley.
- Both Parsley and Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fresh Parsley as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsley vs Roasted Almonds:
- 100 grams of Parsley have 1.7 times more Iron, 18.7 times more Sodium and 36.4 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.9 times more Calcium, 7.4 times more Copper, 5.6 times more Magnesium, 14 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 20 times more Selenium and 3.1 times more Zinc than Fresh Parsley.
- 100 grams of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 16.6 times more Energy, 66.5 times more Fat, 31 times more Saturated Fat, 112.6 times more Omega 6, 3.3 times more Carbohydrate, 5.7 times more Sugars, 3.3 times more Fiber and 7.1 times more Protein than Fresh Parsley.
- 100 grams of Parsley provide inadequate amounts of Energy and Omega 6
- Both Fresh Parsley as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.