Nutrient Comparison: Parsley VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsley versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsley vs Roasted Almonds:
- 1 kilogram of Parsley has more Vitamin A, 1.2 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 31.9 times more Vitamin E than Fresh Parsley.
- Both Parsley and Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fresh Parsley as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsley vs Roasted Almonds:
- 1 kilogram of Parsley has 1.7 times more Iron, 18.7 times more Sodium and 36.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Calcium, 7.4 times more Copper, 5.6 times more Magnesium, 14 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 20 times more Selenium and 3.1 times more Zinc than Fresh Parsley.
- 1 kilogram of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 16.6 times more Energy, 66.5 times more Fat, 31 times more Saturated Fat, 112.6 times more Omega 6, 3.3 times more Carbohydrate, 5.7 times more Sugars, 3.3 times more Fiber and 7.1 times more Protein than Fresh Parsley.
- 1 kilogram of Parsley provide inadequate amounts of Energy and Omega 6
- Both Fresh Parsley as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.