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Comparing Nutrients in 1 kilogram ParsleyVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Parsley
27%
16%
57%
Roasted Almonds
13%
74%
13%
1 kg ▼

Macro Nutrients

12.4%360kcal
Energy
206%5980kcal
360 kcalvs5980 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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8.14%7.9g
Fat
542%525g
7.9 gvs525 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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4.13%1.32g
Saturated Fat
128%41g
1.32 gvs41 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5%0.08g
Omega 3
6.25%0.1g
0.08 gvs0.1 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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6.76%1.15g
Omega 6
761%129g
1.15 gvs129 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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48.7%63.3g
Carbohydrate
162%210g
63.3 gvs210 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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11.7%8.5g
Sugars
67%48.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.5 gvs48.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.14%0.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.1 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%47.5g
NA gvs47.5 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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87%33g
Fiber
287%109g
33 gvs109 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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53%29.7g
Protein
374%210g
29.7 gvs210 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

468%4210μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4210 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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71.7%0.86mg
Vitamin B1
64%0.77mg
Thiamine
0.86 mgvs0.77 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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75.4%0.98mg
Vitamin B2
921%12mg
Riboflavin
0.98 mgvs12 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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82%13mg
Vitamin B3
227%36.4mg
Niacin, nicotinic acid, niacinamide
13 mgvs36.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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80%4mg
Vitamin B5
64.2%3.2mg
Pantothenic acid
4 mgvs3.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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69.2%0.9mg
Vitamin B6
105%1.36mg
Pyridoxine
0.9 mgvs1.36 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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380%1520μg
Vitamin B9
138%550μg
Folates and Folic Acid
1520 μgvs550 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1478%1330mg
Vitamin C
0%0mg
Ascorbic acid
1330 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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50%7.5mg
Vitamin E
1593%239mg
Tocopherols and Tocotrienols
7.5 mgvs239 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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13667%16400μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
16400 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

138%1380mg
Calcium
268%2680mg
1380 mgvs2680 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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166%1.5mg
Copper
1221%11mg
1.5 mgvs11 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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775%62mg
Iron
466%37.3mg
62 mgvs37.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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119%500mg
Magnesium
664%2790mg
500 mgvs2790 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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69.6%1.6mg
Manganese
970%22.3mg
1.6 mgvs22.3 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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83%580mg
Phosphorus
673%4710mg
580 mgvs4710 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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163%5540mg
Potassium
210%7130mg
5540 mgvs7130 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
36.4%20μg
1 μgvs20 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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37.3%560mg
Sodium
2%30mg
560 mgvs30 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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97%10.7mg
Zinc
301%33mg
10.7 mgvs33 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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23.7%877g
Water
0.65%24g
877 gvs24 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Parsley VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Parsley versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Parsley vs Roasted Almonds:

Comparing minerals per 1 kilogram for Parsley vs Roasted Almonds:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: