Nutrient Comparison: Passion-fruit Juice, Purple VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Purple versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Broccoli Raab:
- 100 grams of Passion-fruit Juice, Purple have 1.5 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.6 times more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9, 162 times more Vitamin E and 560 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Broccoli Raab:
- 100 grams of Passion-fruit Juice, Purple have 1.3 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 27 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 5.5 times more Sodium and 15.4 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Passion-fruit Juice, Purple as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit Juice, Purple have 4.8 times more Carbohydrate and 35.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, 13.5 times more Fiber and 8.1 times more Protein than Raw Passion-fruit Juice, Purple.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.