Nutrient Comparison: Passion-fruit Juice, Purple VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Purple versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Broccoli Raab:
- 1 kilogram of Passion-fruit Juice, Purple has 1.5 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9, 162 times more Vitamin E and 560 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Broccoli Raab:
- 1 kilogram of Passion-fruit Juice, Purple has 1.3 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 27 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 5.5 times more Sodium and 15.4 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Passion-fruit Juice, Purple as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Purple has 4.8 times more Carbohydrate and 35.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, 13.5 times more Fiber and 8.1 times more Protein than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.