Nutrient Comparison: Cooked Enriched Pasta with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta with Salt vs Dried Butternuts:
- 100 grams of Cooked Enriched Pasta with Salt have 1.6 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta with Salt vs Dried Butternuts:
- 100 grams of Cooked Enriched Pasta with Salt have 1.5 times more Selenium and 131 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 13.2 times more Magnesium, 20.4 times more Manganese, 7.7 times more Phosphorus, 9.6 times more Potassium and 6.1 times more Zinc than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta with Salt have 2.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.9 times more Energy, 61.3 times more Fat, 7.4 times more Saturated Fat, 363.3 times more Omega 3, 114.3 times more Omega 6, 2.6 times more Fiber and 4.3 times more Protein than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6