Nutrient Comparison: Peanut Spread VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Spread versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Spread vs Dried Beechnuts:
- 100 grams of Peanut Spread have 18.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Low Sugar Peanut Spread.
- 100 grams of Peanut Spread have insufficient amounts of Vitamin C
- Both Low Sugar Peanut Spread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Peanut Spread vs Dried Beechnuts:
- 100 grams of Peanut Spread have 72 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.7 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- Both Peanut Spread and Dried Beechnuts contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Spread have 1.8 times more Saturated Fat and 4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 18.7 times more Omega 3 and 2.4 times more Carbohydrate than Low Sugar Peanut Spread.
- Both Peanut Spread and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.