Peanut Spread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Peanut Spread vs Dried Beechnuts:
- 100 calories of Peanut Spread have 16.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Low Sugar Peanut Spread.
- Both Peanut Spread and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Low Sugar Peanut Spread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Dried Beechnuts:
- 100 calories of Peanut Spread have more Magnesium, 1.3 times more Manganese, more Phosphorus, 6.8 times more Sodium and 8.6 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Potassium than Low Sugar Peanut Spread.
- Both Peanut Spread and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Low Sugar Peanut Spread as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peanut Spread have 1.6 times more Saturated Fat and 3.5 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 21.1 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Carbohydrate than Low Sugar Peanut Spread.
- Both Peanut Spread and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein