Nutrient Comparison: Peanut Spread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Dried Beechnuts:
- 14 ounces of Peanut Spread have 18.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Low Sugar Peanut Spread.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Low Sugar Peanut Spread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Dried Beechnuts:
- 14 ounces of Peanut Spread have 72 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.7 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- Both Peanut Spread and Dried Beechnuts contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 1.8 times more Saturated Fat and 4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 18.7 times more Omega 3 and 2.4 times more Carbohydrate than Low Sugar Peanut Spread.
- Both Peanut Spread and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.