Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pear nectar, canned, without added ascorbic acid versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pear nectar, canned, without added ascorbic acid vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 23 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin C, 16.6 times more Vitamin E and 1.3 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 100 grams of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pear nectar, canned, without added ascorbic acid vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 4 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 15.9 times more Potassium and 55.3 times more Sodium than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Pear nectar, canned, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pear nectar, canned, without added ascorbic acid have 2.3 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 100 grams of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.