Nutrient Comparison: Serrano Peppers VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Serrano Peppers versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Serrano Peppers vs Dried Butternuts:
- 100 grams of Serrano Peppers have 7.8 times more Vitamin A, 1.5 times more Vitamin B3 and 14 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Serrano Peppers.
- Both Serrano Peppers and Dried Butternuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Serrano Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Serrano Peppers vs Dried Butternuts:
- 100 grams of Serrano Peppers have 27 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 35.1 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 43 times more Selenium and 12 times more Zinc than Raw Serrano Peppers.
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 19.1 times more Energy, 129.5 times more Fat, 22.1 times more Saturated Fat, 1453 times more Omega 3, 156.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 14.3 times more Protein than Raw Serrano Peppers.
- 100 grams of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6