Nutrient Comparison: Serrano Peppers VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Dried Butternuts:
- 1 pound of Serrano Peppers has 7.8 times more Vitamin A, 1.5 times more Vitamin B3 and 14 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Serrano Peppers.
- Both Serrano Peppers and Dried Butternuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Serrano Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Dried Butternuts:
- 1 pound of Serrano Peppers has 27 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.8 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 35.1 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 43 times more Selenium and 12 times more Zinc than Raw Serrano Peppers.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 19.1 times more Energy, 129.5 times more Fat, 22.1 times more Saturated Fat, 1453 times more Omega 3, 156.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 14.3 times more Protein than Raw Serrano Peppers.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6