Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Sweet Peppers with Liquids versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Dried Beechnuts:
- 100 grams of Canned Green Sweet Peppers with Liquids have 3 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.2 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B3, 24.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Dried Beechnuts:
- 100 grams of Canned Green Sweet Peppers with Liquids have 41 times more Calcium, more Magnesium, more Phosphorus, 36 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.2 times more Copper, 3.1 times more Iron, 8.4 times more Manganese, 7 times more Potassium and 2 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 32 times more Energy, 166.7 times more Fat, 127.1 times more Saturated Fat, 113.3 times more Omega 3, 126 times more Omega 6, 8.6 times more Carbohydrate and 7.8 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein