Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Red Sweet Peppers versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Sunflower Seed Flour:
- 100 grams of Frozen Chopped Red Sweet Peppers have 60.5 times more Vitamin A and 45.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 46.2 times more Vitamin B1, 7 times more Vitamin B2, 5.3 times more Vitamin B3, 220 times more Vitamin B5, 5.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Sunflower Seed Flour:
- 100 grams of Frozen Chopped Red Sweet Peppers have 1.4 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 32.3 times more Copper, 10.7 times more Iron, 43.3 times more Magnesium, 16.9 times more Manganese, 40.5 times more Phosphorus, 291 times more Selenium and 82.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 8.5 times more Omega 6, 8.1 times more Carbohydrate, 3.3 times more Fiber and 44.5 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.