Nutrient Comparison: Red Sweet Peppers VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Red Sweet Peppers versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Roasted Cashews:
- 100 grams of Red Sweet Peppers have more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.1 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sweet Peppers vs Roasted Cashews:
- 100 grams of Red Sweet Peppers have 54.2 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 130.6 times more Copper, 14 times more Iron, 21.7 times more Magnesium, 7.4 times more Manganese, 18.8 times more Phosphorus, 2.7 times more Potassium, 117 times more Selenium and 22.4 times more Zinc than Raw Red Sweet Peppers.
- 100 grams of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 22.1 times more Energy, 154.5 times more Fat, 155.2 times more Saturated Fat, 2.9 times more Omega 3, 76.6 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Fiber and 15.5 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Roasted Cashews offer comparable quantities of Sugars per 100 grams.
- 100 grams of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein