Nutrient Comparison: Yellow Sweet Peppers VS Cashew Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Cashew Nuts:
- 100 grams of Yellow Sweet Peppers have 367 times more Vitamin C than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 15.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cashew Nuts provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Peppers as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Cashew Nuts:
- 100 grams of Yellow Sweet Peppers have 17.7 times more Water than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 3.4 times more Calcium, 20.5 times more Copper, 14.5 times more Iron, 24.3 times more Magnesium, 14.1 times more Manganese, 24.7 times more Phosphorus, 3.1 times more Potassium, 66.3 times more Selenium and 34 times more Zinc than Raw Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cashew Nuts contain 20.5 times more Energy, 208.8 times more Fat, 251.1 times more Saturated Fat, 4.8 times more Carbohydrate, 3.7 times more Fiber and 18.2 times more Protein than Raw Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein