Nutrient Comparison: Dried Japanese Persimmons VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Persimmons versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Tomato Juice with Salt:
- 100 grams of Dried Japanese Persimmons have 1.7 times more Vitamin A than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 100 grams of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Tomato Juice with Salt:
- 100 grams of Dried Japanese Persimmons have 2.5 times more Calcium, 10.5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 20.4 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 4.1 times more Water than Dried Japanese Persimmons.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Persimmons have 16.1 times more Energy, 20.8 times more Carbohydrate, 36.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein